Sarah Wells

Sarah Wells

Ever since Sarah was a child she has always loved to run. Whether it was around the park, at the cottage or during a soccer game, Sarah was running. Little did she know this simple activity would become the center of her biggest dream.

Sarah grew up playing many sports from ice hockey and curling to baseball and soccer. But it was her high school teacher, Dave Hunt, who also happened to be a National Team coach that recognized her talent and encouraged her to pursue track and field more seriously. Sarah quickly fell in love with hurdles and her Olympic journey would unknowingly begin.

When Sarah graduated High School, she chose to attend the University of Toronto Faculty of Physical Education and Kinesiology to continue her education as well as continue to work with coach Dave. Within their 8 years working together, Sarah became a 3-time National Champion and 5-time National Team member and represented Canada in multiple World Youth, World Junior and Pan American Junior Championships.

In 2011, the year before the Olympics, Sarah was unfortunately diagnosed with a stress fracture in her left femur (thigh bone), which tragically sidelined her for 9 months. With the Olympic year fast approaching, Sarah was eager to get back on the track following a grueling recovery and rehabilitation program. When she was finally cleared to run, the London Olympics were only 8 months away and few people believed Sarah would be able to overcome such a devastating injury and ultimately compete in the Olympic Games. However, Sarah surrounded herself with an integrated team of physicians, coaches, family, and friends, which enabled her to train, perform and continue to remain realistic about a seemingly impossible dream.

Fortunately, through hard work, perseverance and an unwavering belief in herself, Sarah ran Olympic standard, won the Canadian championships, and was named to the 2012 Canadian Olympic team. At the games, Sarah made it through the heats to the Olympic semi-final round. She placed herself in the top 24 in the world and was one of the youngest competitors in the field.

Since those games Sarah has added to her National Championship Gold medal count and most recently won a silver and bronze medal at the Pan American games in Toronto.

    When Sarah isn’t travelling North America to speak or the world to compete, she resides in Toronto, Ontario.

Sarah Wells’s Speech Titles & Descriptions

Believe Initiative

Believing in your dreams is one of the most important steps you’ll take in goal setting. While many of us can come up with things we want to accomplish, it is the emotional connection we make with the dream by believing in its possibility that lead us to action and accomplishments. For Olympian Sarah Wells, this belief was mandatory to fuel her Olympic dream after a devastating stress fracture in her leg threatened her chance of making the team. Sarah’s story is one of guts, courage and perseverance. Audiences will leave inspired to dream big, overcome obstacles and of course believe!

Overcoming Life’s Hurdles
Whatever you goal is, there is a path to take you there. The path won’t always be easy, but the journey will always be worth it. This was certainly true for Olympian Sarah Wells, who has encountered roadblock after roadblock on her path to athletic success. The podium has always been the destination however; it was the challenging moments in-between that made Sarah the champion she is today. In this speech Sarah discusses the importance of positively reframing your mindset, surrounding yourself with the right support, learning to deal with “failure” and relentlessly pursuing through your goals not only to achieve success but also find significance in the obstacles you face.


  • "Sarah is an inspiration to not only athletes, but to all of us overcoming life’s obstacles. Her motto “Believe” is something we should all remember in those challenging moments. Thank you Sarah, you are an inspiration. "John Jelaca, Teacher, Ellwood Memorial Public School
  • "It was a delight to have you inspire my key business partners in fall of 2015. You were able to effectively connect with this group of Investment Advisors drawing from your experiences on and off the track. The parallels drawn between high performance sport and high performance living made an impact on everyone in the room. Your warm smile, infectious energy and the depth of your story kept everyone engaged and left us motivated and determined. "Greg Jizmejian, Vice President, BMO Nesbitt Burns
  • "Sarah came to speak to my Sport Nutrition and Exercise Prescription for Sport class this semester at George Brown College. When word got out around the college that Sarah was coming, the entire Fitness and Wellness program, including faculty, showed up for her talk. Everyone was so impressed by her belief in herself, tenacity and journey to the Olympics. Sarah also touched on her nutrition, training and the biomechanics of running to gear the talk to what the students were learning in class. Sarah is an inspirational person and an amazing speaker and I would definitely recommend her for speaking engagements! "Dr. Aisling Lanigan, N.D., BSc. George Brown College
  • "Sarah had the audience connected to her quickly and kept them engaged throughout. Her story is adaptable to the key experiences all of us have as we face challenges. Since we were focusing on Mental Health - specifically Resiliency - her message was both entertaining and pertinent. Having seen her before, we knew she would be a perfect match for the conference theme."K. Patterson, Iroquois Ridge High School, Oakville, ON

Sarah Wells Videos

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